With us you will find group training in water for every taste.
We offer several different teams so you can find the one that best suits your level and needs.
Do you want to burn up to three times as much energy as when training on land while also being gentle on your joints? Then this group training in the water is for you!
AquaJogging and AquaFitness take place in the deep pool with aids, and the training is both effective and gentle. The weightlessness in the water means that everyone can participate, even those with disabilities or reduced mobility.
Whether the goal is increased energy, weight loss, or better shape, this class is a fun and effective way to get there.
Time: Monday 9:30 – 10:15
Price:
• Drop-in: 60 kr.
• 10-trip card: 540 kr.
Ticket purchase: At the checkout in the café.
NOTE: There is no team training during school holidays.
Rehabilitation & Preventive Training in Water
This class is ideal for those who want to rehabilitate their body after injuries or surgeries – or for those who want to strengthen their body and prevent injuries. Training in water is a gentle but effective way to move, where joints and muscles are not overloaded, and where everyone can join in – regardless of physical fitness.
Team times:
Monday 11:15 – 11:45
Friday 12:15 – 12:45
Price:
• One-way ticket: 53 kr.
• 10-trip card: 480 kr.
Tickets are purchased at the café's box office.
NOTE: Team training is not held during school holidays.
Aquapower is water gymnastics with tempo! Here you get your heart rate up through rhythmic exercises in the warm water pool, where the resistance of the water provides a gentle but effective workout. The class is perfect for those who want good movement, flexibility and strength - without hard stress on the joints and body.
Time:
Friday 10:15 – 10:45
Price:
• 53 DKK per time
• 480 DKK for 10-trip card
Tickets are purchased at the box office in the café.
NOTE: Team training is not held during school holidays.
Come and join us, we promise good energy, laughter and lots of moving water!
Water gymnastics in the warm water pool – Gentle exercise with good energy
Water gymnastics is a pleasant and effective form of exercise where the body works with the natural resistance of the water. It spares joints and muscles, and the movements feel easier, while you still get good strength, mobility and well-being from the exercise. The water has a relaxing effect and is known to strengthen both the body and mental energy.
To lovely, rhythmic music, we train the whole body through calm exercises where everyone can join in – you don't need to be able to swim to participate.
Times:
Tuesday: at 9.15 – 9.45 and at 10.15 – 10.45
Friday: 9:15 – 9:45
Price:
• 53 DKK per time
• 480 DKK for 10-trip card
Tickets are purchased at the box office in the café.
Note: There is no team training during school holidays.
Come and join us – we promise good movement, warmth, presence and smiles in the water.
Hotpower – Training with energy and heat in the hot water pool
NOTE: the team is there until June 1st.
Hotpower is an active group in the hot water pool, where we train the body to heat and rhythmic beats. The natural resistance of the water provides effective training for both muscles and fitness without putting unnecessary strain on the joints and body.
Everyone can join, you don't have to be able to swim to participate.
Time:
Monday at 6:15 PM – 6:45 PM
Price:
• 60 DKK per time
• 540 DKK for 10-trip card
Do you want a little extra well-being?
You can purchase access to Sauna & Spa before 60 kr. and participate in saunagus immediately after the class. The perfect end to a good workout in the water.
Tickets are purchased at the box office in the café.
Note: No team training during school holidays.
Come and get your pulse, warmth and good energy.
