{"id":1289,"date":"2025-11-07T13:12:50","date_gmt":"2025-11-07T12:12:50","guid":{"rendered":"https:\/\/bjerringbroip.dk\/?page_id=1289"},"modified":"2026-05-12T14:24:09","modified_gmt":"2026-05-12T12:24:09","slug":"vandgymnastik-hold","status":"publish","type":"page","link":"https:\/\/bjerringbroip.dk\/en\/vandgymnastik-hold\/","title":{"rendered":"Vandgymnastik hold"},"content":{"rendered":"
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Water Fitness Classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hos os finder du holdtr\u00e6ning i vand for enhver smag.
Vi tilbyder flere forskellige hold, s\u00e5 du kan finde det, der passer bedst til dit niveau og dine behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Aquajogging + Mave\/balle\/l\u00e5r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vil du forbr\u00e6nde op til tre gange s\u00e5 meget energi som ved tr\u00e6ning p\u00e5 land og samtidig sk\u00e5ne dine led? S\u00e5 er denne holdtr\u00e6ning i vandet noget for dig!<\/p>

AquaJogging og AquaFitness foreg\u00e5r i det dybe bassin med hj\u00e6lpemidler, og tr\u00e6ningen er b\u00e5de effektiv og sk\u00e5nsom. V\u00e6gtl\u00f8sheden i vandet g\u00f8r, at alle kan v\u00e6re med, ogs\u00e5 dig med skavanker eller nedsat bev\u00e6gelighed.<\/p>

Uanset om m\u00e5let er \u00f8get energi, v\u00e6gttab eller bedre form, s\u00e5 er dette hold en sjov og effektiv vej dertil.<\/p>

Tidspunkt:<\/strong> Mandag kl. 9.30 \u2013 10.15
Price:<\/strong>
\u2022 Drop-in: 60 kr.
\u2022 10-turskort: 540 kr.<\/p>

Billetk\u00f8b:<\/strong> Ved kassen i caf\u00e9en.

OBS: Der er ingen holdtr\u00e6ning i skoleferierne.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Personer\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vedligehold din krop - tr\u00e6ning i varmtvandsbassin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Genoptr\u00e6ning & Forebyggende Tr\u00e6ning i Vand<\/strong><\/p>

Dette hold er ideelt for dig, der \u00f8nsker at genoptr\u00e6ne kroppen efter skader eller operationer \u2013 eller for dig, der vil styrke kroppen og forebygge skader. Tr\u00e6ning i vand er en sk\u00e5nsom, men effektiv m\u00e5de at bev\u00e6ge sig p\u00e5, hvor led og muskler ikke overbelastes, og hvor alle kan v\u00e6re med \u2013 uanset fysisk form.<\/p>

Holdtider:<\/strong>
Mandag kl. 11.15 \u2013 11.45
Fredag kl. 12.15 \u2013 12.45<\/p>

Price:<\/strong>
\u2022 Enkeltbillet: 53 kr.
\u2022 10-turskort: 480 kr.<\/p>

Billetter k\u00f8bes i caf\u00e9ens kasse.<\/p>

OBS: Der afholdes ikke holdtr\u00e6ning i skoleferier.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Varmtvandsbassin\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aquapower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aquapower er vandgymnastik med tempo! Her f\u00e5r du pulsen op gennem rytmiske \u00f8velser i varmtvandsbassinet, hvor vandets modstand giver en sk\u00e5nsom, men effektiv tr\u00e6ning. Holdet er perfekt for dig, der \u00f8nsker god bev\u00e6gelse, smidighed og styrke \u2013 uden h\u00e5rd belastning p\u00e5 led og krop.<\/p>

Tidspunkt:<\/strong>
Fredag kl. 10.15 \u2013 10.45<\/strong><\/p>

Price:<\/strong>
\u2022 53 kr. pr. gang
\u2022 480 kr. for 10-turskort<\/p>

Billetter k\u00f8bes ved kassen i caf\u00e9en.<\/p>

OBS: Der afholdes ikke holdtr\u00e6ning i skoleferier.<\/em><\/p>

Kom og v\u00e6r med vi lover god energi, grin og masser af vand i bev\u00e6gelse!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vandgymnastik i varmtvandsbassin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vandgymnastik i varmtvandsbassinet \u2013 Sk\u00e5nsom tr\u00e6ning med god energi<\/strong><\/p>

Vandgymnastik er en behagelig og effektiv tr\u00e6ningsform, hvor kroppen arbejder i vandets naturlige modstand. Her sk\u00e5nes led og muskler, og bev\u00e6gelserne f\u00f8les lettere, mens du stadig f\u00e5r god styrke, mobilitet og velv\u00e6re ud af tr\u00e6ningen. Vandet har en afsp\u00e6ndende effekt og er kendt for at styrke b\u00e5de kroppen og det mentale overskud.<\/p>

Til dejlig, rytmisk musik tr\u00e6ner vi hele kroppen gennem rolige \u00f8velser, hvor alle kan v\u00e6re med \u2013 du beh\u00f8ver ikke kunne sv\u00f8mme<\/strong> for at deltage.<\/p>

Tidspunkter:<\/strong>
Tirsdag:<\/strong> kl. 9.15 \u2013 9.45 og kl. 10.15 \u2013 10.45
Fredag:<\/strong> kl. 9.15 \u2013 9.45<\/p>

Price:<\/strong>
\u2022 53 kr. pr. gang
\u2022 480 kr. for 10-turskort<\/p>

Billetter k\u00f8bes ved kassen i caf\u00e9en.<\/p>

Bem\u00e6rk:<\/em> Der er ingen holdtr\u00e6ning i skoleferierne.<\/p>

Kom og v\u00e6r med \u2013 vi lover god bev\u00e6gelse, varme, n\u00e6rv\u00e6r og smil i vandet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Deltagere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hotpower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hotpower \u2013 Tr\u00e6ning med energi og varme i varmtvandsbassinet<\/strong><\/p>

OBS: holdet er der til d. 1 juni<\/strong><\/p>

Hotpower er et aktivt hold i varmtvandsbassinet, hvor vi tr\u00e6ner kroppen til hede og rytmiske beats. Vandets naturlige modstand giver effektiv tr\u00e6ning for b\u00e5de muskler og kondition uden at belaste led og krop un\u00f8digt.
Alle kan v\u00e6re med, du beh\u00f8ver ikke kunne sv\u00f8mme for at deltage.<\/p>

Tidspunkt:<\/strong>
Mandag kl. 18.15 \u2013 18.45<\/strong><\/p>

Price:<\/strong>
\u2022 60 kr. pr. gang
\u2022 540 kr. for 10-turskort<\/p>

\u00d8nsker du lidt ekstra velv\u00e6re?
Du kan tilk\u00f8be adgang til Sauna & Spa<\/strong> for 60 kr.<\/strong> og deltage i saunagus<\/strong> umiddelbart efter holdet. Den perfekte afslutning p\u00e5 en god tr\u00e6ning i vandet.<\/p>

Billetter k\u00f8bes ved kassen i caf\u00e9en.<\/p>

Bem\u00e6rk:<\/em> Ingen holdtr\u00e6ning i skoleferierne.<\/p>

Kom og f\u00e5 puls, varme og god energi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Holdtr\u00e6ning i vand Hos os finder du holdtr\u00e6ning i vand for enhver smag. Vi tilbyder flere forskellige hold, s\u00e5 du kan finde det, der passer bedst til dit niveau og dine behov. Aquajogging + Mave\/balle\/l\u00e5r Vil du forbr\u00e6nde op til tre gange s\u00e5 meget energi som ved tr\u00e6ning p\u00e5 land og samtidig sk\u00e5ne dine led? […]<\/p>\n","protected":false},"author":267387165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-1289","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PgBMin-kN","jetpack-related-posts":[{"id":582,"url":"https:\/\/bjerringbroip.dk\/en\/elementor-582\/","url_meta":{"origin":1289,"position":0},"title":"Sv\u00f8mmehal, sauna & spa – overordnet side","author":"Annekathrine","date":"June 23, 2025","format":false,"excerpt":"Sv\u00f8m, slap af og tr\u00e6n i vores sv\u00f8mmehal, sauna & spa i Bjerringbro Velkommen til vores moderne sv\u00f8mmefaciliteter, hvor sundhed og afslapning m\u00f8des.Vores 25-meter bassin er ideelt til banesv\u00f8mning og byder p\u00e5 udspringsvipper for dem, der s\u00f8ger en ekstra udfordring. \u00d8nsker du afslapning, tilbyder vores varmvandsbassin behagelig komfort, mens b\u00f8rnebassinet\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":646,"url":"https:\/\/bjerringbroip.dk\/en\/bjerringbro-svoemmehal-for-hele-familien\/","url_meta":{"origin":1289,"position":1},"title":"Bjerringbro sv\u00f8mmehal for hele familien","author":"Annekathrine","date":"June 24, 2025","format":false,"excerpt":"Bjerringbro sv\u00f8mmehal - FOR HELE FAMILIEN \u00c5bningstider Bjerringbro Sv\u00f8mmehal \u2013 faciliteter for hele familien Bjerringbro Sv\u00f8mmehal \u2013 Familievenlig sv\u00f8mmehal med sauna, spa og varmtvandsbassinVelkommen til Bjerringbro Sv\u00f8mmehal \u2013 din lokale sv\u00f8mmehal i Bjerringbro med moderne faciliteter for hele familien. Her finder du et 25 meter sv\u00f8mmebassin med 6 baner, b\u00e5de\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Hold tr\u00e6ning med hot-power i Bjerringbro Idr\u00e6ts- & Kulturcenter","src":"https:\/\/i0.wp.com\/bjerringbroip.dk\/wp-content\/uploads\/2025\/06\/VV-2.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bjerringbroip.dk\/wp-content\/uploads\/2025\/06\/VV-2.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bjerringbroip.dk\/wp-content\/uploads\/2025\/06\/VV-2.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bjerringbroip.dk\/wp-content\/uploads\/2025\/06\/VV-2.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bjerringbroip.dk\/wp-content\/uploads\/2025\/06\/VV-2.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bjerringbroip.dk\/wp-content\/uploads\/2025\/06\/VV-2.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3083,"url":"https:\/\/bjerringbroip.dk\/en\/aabningstider\/","url_meta":{"origin":1289,"position":2},"title":"Opening Hours","author":"Annekathrine","date":"January 20, 2026","format":false,"excerpt":"NORMALE \u00c5BNINGSTIDER FOR SV\u00d8MMEHAL, SAUNA & SPA Vi tilbyder en r\u00e6kke faciliteter, herunder sv\u00f8mmehal, sauna og spa. Se de specifikke \u00e5bningstider herunder. kr. himmelfartsferien Pinsen Sommerperioden \u00c5bningstider i caf\u00e9en Kontoret SV\u00d8MMEHAL Mandag06.00\u201308.0018.00\u201321.00Bem\u00e6rk: Varmtvandsbassinet er optaget kl. 18\u201319.Tirsdag06.00\u201308.0009.30\u201312.00Bem\u00e6rk: Varmtvandsbassinet er optaget kl. 09.00 - 11.00Onsdag09.00\u201310.0011.00\u201312.0016.00\u201321.00Torsdag06.00\u201308.0009.00\u201310.00Fredag06.00\u201308.00L\u00f8rdag07.00\u201309.0012.00\u201316.00S\u00f8ndag10.00\u201316.00 SAUNA & SPA Mandag17.30\u201321.00Tirsdag09.30\u201312.00Onsdag16.00\u201321.00TorsdagLUKKETFredag17.00\u201320.00L\u00f8rdag12.00\u201316.00S\u00f8ndag10.00\u201316.00 SAUNAGUS START\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1249,"url":"https:\/\/bjerringbroip.dk\/en\/babysvoemning\/","url_meta":{"origin":1289,"position":3},"title":"Baby Swimming","author":"Annekathrine","date":"November 6, 2025","format":false,"excerpt":"BABYSV\u00d8MNING I BJERRINGBRO Giv dit barn en tryg og sjov start i vandet med vores popul\u00e6re babysv\u00f8mningshold. Vi tilbyder hold for b\u00e5de nybegyndere og \u00f8vede, hvor n\u00e6rv\u00e6r, leg og vandgl\u00e6de er i fokus. Tr\u00e6ningen styrker b\u00e5de motorik og relationen mellem barn og for\u00e6lder i rolige rammer. 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